Why Do My Ribs Hurt After Trampoline Exercising? 3 Possible Reasons

Trampolines are fun for both children and adults. However, if you’re not used to this jumping exercise, your body might react to it sometimes and give you pain in unexpected places. One such scenario is a pain in the ribs. In such situations, you might be asking yourself, “why do my ribs hurt after trampoline session?”

In this article, we’ll tell you about the causes of this pain and what you should do in such situations. To find out, read below:

Reasons Why Your Ribs Could Hurt After Trampolining

Our rib cage is an integral part of our body. It is like a cage that protects our whole chest area, i.e., the lungs, heart, vessels, etc. On a trampoline, we often end up making our bodies undergo extensive labor. There is tension in many various parts of our body, like the spine, stomach, waist, chest, etc.

Due to this tension, it is common for us to sustain injuries. Even though feeling pain, specifically in the ribs, is uncommon, it is not entirely impossible. We’ll look at some of the reasons why it can happen below:

Sore Muscles

Our rib muscles constantly expand and contract when we jump on a trampoline. Since trampolining can sometimes be an intense exercise, constantly jumping can make these muscles sore, and eventually, we’ll feel cramp-like pains in the rib area.

That’s why you should not overdo yourself when jumping on a trampoline. You must also stretch and warm up before getting on the trampoline to get your body used to what’s coming. Otherwise, all the muscles will stay sturdy and sudden movements can cause them to be sore.

Pulling a Muscle

Even in trampolines, you must know the correct way to jump. Like running, there is a right way to jump as well, and if you don’t follow it, you will end up injuring yourself.

When on a trampoline, keep a straight body and don’t make sudden movements like pulling your hand or bending. More so, if you’re into doing tricks, ensure you’re doing them right. Because otherwise, overstretching your body while jumping can pull muscles, and a similar thing can happen around your ribs.

If you pull a muscle in your rib area by landing wrong or stretching too much on a trampoline, you’ll feel a pain that will not go in a day or two. Make sure to give yourself some rest in such situations.

Rib Fracture

Another reason why rib pain can occur on trampolines is very obvious: wrong landing. If you land wrong on the mat and hit your chest area, the chances of fracturing your rib are high. It can cause immense pain, and you must seek a doctor’s attention immediately.

Final Words

Trampolines are always supposed to be fun. It becomes an unpleasant experience if you have bad experiences after trampolining, like feeling pain in your ribs. But the reasons for this pain are never that serious, and you’ll be fine as long as you consult a doctor.

Therefore, if you wondered, “why do my ribs hurt after trampoline?” We hope this article answers the question for you!

Last Updated on September 5, 2022

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